How to be a great friend to someone diagnosed with breast cancer
Our essential guide to supporting a loved one through a breast cancer diagnosis. You hopefully won't ever need it, but sadly, likely will.
Stretches to do at your desk, if your neck and back are ruined
A desk-side routine to support your spinal health, when the pain of the modern world becomes too much.
Let’s talk about gynaecological health
What can we do to look after our health 'down there'? Founder of charity Talk Peach breaks down all you need to know about this taboo topic.
I went to the health retreat that inspired ‘Nine Perfect Strangers’
And it really did change my life.
Do you have to be thin to win?
Elite sportswomen are expected to be faster, stronger, fitter, and leaner than ever before. But at what cost to their health?
The fear and freedom of invisibility
There aren’t only downsides, anger or sadness to invisibility, reflects Heather Corinna in their new book on menopause.
Where the founder of Auckland gym Sala spends her time and money
Sarah Lindsay on the magic potions, eclectic art scene and salted chocolate cookies she craves.
Dr Claire McLintock on women’s health & not delaying fun
Forging ahead with an impressive career while living with an incurable cancer has only magnified Dr Claire's compassion and conviction.
The miscarriage bereavement leave bill has passed
The legislation will give mothers and their partners bereavement leave following a miscarriage or stillbirth.
What is contrast therapy… and does it work?
We trial the new treatment at Hana that sees you plunged between extreme temperatures in the name of self-care.
You probably need to relearn how to wind down
Bernice Tuffery, author of new book 'Sleep Easy', shows you how.
The truth about women's healthcare in New Zealand
A new petition and public campaign from Gender Justice Collective is demanding government action to improve health outcomes for all women.
